5-DAY A WEEK WORKOUT PROGRAM

This is a five-day-a-week workout program designed to improve endurance. This schedule should begin four weeks prior to reporting to training camp. This program is also designed to enhance your quickness.

FIRST WEEK

10 40-yard dashes
05 30-yard dashes
05 20-yard dashes
10 10-yard dashes

SECOND WEEK

10 40-yard dashes
05 30-yard dashes
10 20-yard dashes
10 10-yard dashes

THIRD WEEK

10 40-yard dashes
10 30-yard dashes
10 20-yard dashes
15 10-yard dashes

Fourth Week

10 40-yard dashes
10 30-yard dashes
15 20-yard dashes
20 10-yard dashes

Very important: Rest thirty to fourty-five seconds between each dash. Obese people rest sixty to ninety seconds between eacah dash.

Coach Russ A. Molzahn
Email: RUSSMOLZAHN@aol.com